During our 6-week running clinic, we will be performing and perfecting strength exercises that are shown to significantly reduce risk of injury. With coaches on hand to assist with proper technique, you will learn to engage and strengthen the muscles that will help you become a stronger, faster and more resilient runner.

When you run, the muscles in your legs support two to three times your body weight with every step. You also have to learn to balance because each time you land on one foot, you are performing a single leg stance exercise. Strength exercises build those muscles for strength and balance so that you can run longer and stronger and avoid injuries.

Be proactive about strength training your body before the cardio training gets underway. Join us for this 6-week clinic and get ready to set a new PR!