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Join Our Tribe
At Sweat PNW, we welcome everyone, regardless of what level they are. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.
Weekly Class Schedule
| Days | Times | Description |
|---|---|---|
| Mondays | 6:30 am, 8:30 am, 4:30 pm | Core Training |
| Tuesdays | 5:30 am, 6:30 am, 4:30 pm | Strength |
| Wednesdays | 6:30 am, 8:30 am, 4:30 pm | Cardio |
| Thursdays | 5:30 am, 6:30 am, 4:30 pm | Strength |
| Fridays | 6:30 am, 8:30 am | Pilates |
Clinics
| Clinics | Description |
|---|---|
| Heavy Lifting for Women 30+ | Ladies 30+, it’s time to stop fearing the heavy weights and start fueling your longevity. Join us at Sweat PNW for a transformative clinic designed to optimize your body for the years ahead. The Formula: 45 Minutes of Strength: Master heavy lifting with expert technique with Ashlee Francis, Corrective Exercise Specialist, to build muscle safely and effectively 15 Minutes of Strategy: Weekly lessons on nutrition and hormone health with experts Andrea Lopriore (RDN) and Colette Whelan (NP & Functional Medicine Provider). Why Heavy Lifting? As we age, lifting heavy isn't just about "toning"—it’s essential medicine. We focus on: Bone Health: Increasing density to fight osteoporosis. Metabolic Fire: Boosting your resting metabolism. Hormonal Balance: Supporting your body through perimenopause and beyond. |
| Ski and Ride | Prepare your body for the demands of ski season with this focused 6-week training clinic designed to build strength, power, injury resistance, and overall resiliency. Each session combines ski-specific strength training, explosive power work, mobility, balance, and movement mechanics to help you feel stronger and more confident on the mountain. We’ll target the muscles and movement patterns that matter most for skiing while developing the durability needed to handle long days, variable terrain, and challenging conditions. Whether you’re looking to improve your performance, reduce your risk of injury, or simply feel better and stronger on the slopes, this clinic will give you the tools to hit the season ready. |
| Run | The correct form is essential to running without injury |
| Mobility | I’m excited to introduce Restore, a 3-week clinic focused on fascia work, myofascial release, mobility, and recovery. Over 3 sessions, we’ll slow things down, work through areas of tension and restriction, improve mobility, and give your body some tools to help you feel better heading into the holidays. Stay flexible, pliable and capable of moving through life pain free |
| LifeStretch | LifeStretch is an individualized, pain-free mobility and stretch program—created by Ann and Chris Frederick of the Stretch to Win Institute—that focuses on fascial networks rather than just isolated muscles. It targets your body’s fascial system to get amazing results with no pain and no strain. Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. |
| Pickleball | Learn how to move on the court with agility and precision |
| Pullup | Building strength to lift your body up to the bar |
| Abs and A$$ with Ash | Tone and strengthen the core muscles to keep your spine healthy and happy |
Memberships
| Membership and Cost | Description |
|---|---|
| Unlimited Monthly - $185 | Come to as many classes as you like in the month. Begins the day of your first class! Billed monthly, but you will be grandfathered in at that price. |
| Ten Class Punchcard - $195 | Ten class punchcard that can be shared with friends and family. |
| Twenty Class Punchcard - $330 | class punchcard that can be shared with friends and family. |
| Twelve classes per month - $165 | Comes out to about three classes per week, but you can use as you like. |
| Trial Week - $30 | For new members only. Come and try each class for the week to get a feel for what we offer! Each class is so unique, it's good to try them all! |
| Drop In Class - $25 | Come just for the day! |
| Clinics - Price varies | Each clinic is different in duration and offering, so reach out for more information about pricing per clinic. |
