Reserve A Class

Join Our Tribe

At Sweat PNW, we welcome everyone, regardless of what level they are. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

Reserve a class

Weekly Class Schedule

Days	Times	Description
Mondays	6:30 am, 7:30 am, 8:30 am, 4:30 pm	Stretching
Tuesdays	5:30 am, 6:30 am, 4:30 pm	Strength
Wednesdays	5:30 am, 6:30 am, 8:30 am, 4:30 pm	Cardio
Thursdays	5:30 am, 6:30 am, 4:30 pm	Strength
Fridays	6:30 am, 7:30 am, 8:30 am	Stretching

Clinics

Clinics	Description
Stretching With Karen	Stretching
Ski and Ride	Get ready for the ski season
Run	The correct form is essential
Mobility	Stay flexible
LifeStretch	Stretching
Pickleball	Get moving
Pullup	Building strength
Abs and A$$ with Ash	Get toned

We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need. All classes must be reserved through e-mail or text in advance. For your first class, please show up 10 minutes early.

Classes are 45 minutes in length. Each is a blend of cardio, strength and Pilates. Members are encouraged to push past the limitations they have set for themselves while under the guidance of one of our trainers in order to improve upon their core strength.

For more information or to reserve a space in class, please e-mail us at hello@sweatpnw.com.